The hormonal changes associated with peri-menopause can change your body composition, put you at greater risk for cardiovascular disease and diabetes, and result in higher incidence of depression and high levels of stress. This program addresses the effects of menopause through medical care, nutrition, exercise, and life-coaching. You will gain the tools and confidence to maintain a healthy weight, keep bones strong, have more energy, and enjoy a greater sense of well-being.

All Optimum Health programs are physician directed and focus on improving your overall health and prognosis, if applicable. You have full access to our medical staff and team, to discuss, analyze, and treat any concerns you may have. A case manager also works closely with you and coordinates all of your healthcare services and appointments. Throughout your program, we re-evaluate you to identify areas where you've had success and areas where continued support is warranted. And we team with you until you succeed.